Older Adult Learn Meditation Program - This event has already occurred
Event Details
Take time for you during this 1/2 hour Mid Morning Meditation. Throughout these (8) classes, we will explore a variety of meditation techniques including breath work, guided mantra(a word or phrase to focus on), affirmations, mindfullness and...
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April 6, 2021
10:00 am - 10:30 am
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Online Zoom Older Adult Recreation Programs
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