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The VON SMART Exercise program is a research and evidence based program.  Designed for community memebers 55+ who, regardless of ability wish to maintain or are deficit in one or more of the following areas; upper/lower body strength, balance,...

The VON SMART Exercise program is a research and evidence based program.  Designed for community memebers 55+ who, regardless of ability wish to maintain or are deficit in one or more of the following areas; upper/lower body strength, balance, flixibilty.  All programs are client-focused and tailored to the needs of the participants. PRE-REGISTRATION IS REQUIRED