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Chair Yoga is a gentle class offerring a series of yoga and stretching exercises that can be done standing or seated in a chair. Combination of breathing and meditation also added into some classes. Class is offerred online Zoom.

Chair Yoga is a gentle class offerring a series of yoga and stretching exercises that can be done standing or seated in a chair. Combination of breathing and meditation also added into some classes. Class is offerred online Zoom.